3 Steps to a Flat Tummy

Getting a Flat tummy makes us fit in any kind of clothing. So don't get over exhausted in the gym. Before you begin these 3 steps do a quick brisk walk for 5 - 10 mins. This will warm up your body, then follow these steps. Please take necessary precautions and contact physician before you start these exercises.

 STEP 1# : Bicycle Crunch

 STEP 2# : The Boat or Arc

 STEP 3# : The Plank 

To read more check this link: http://articles.timesofindia.indiatimes.com/2013-05-02/fitness/32410166_1_core-muscles-legs-angle

If “Fat Loss” is so simple, then why is everyone still fat?

The Problem: Calories In – Calories Out DOESN’T WORK.

The Truth: Fat Loss is NOT a Math Problem

The Solution:  Check this link to know more. Click Here!