Get A Perfect Body Quick

Personal Evaluation: Self check is best solution to become self-concious, So make sure you check your height, weight and BMI. Follow the below gadget to know where how much excess you are from the expected. If your weight is normal then just try to keep up the same eating habits, If you are weight is less then normal eat lot of protein to reach normal weight, In case you exceed the normal weight and would like to get a perfect body then please continue to see, the next step.

BMI healthy weight calculator

Track Calories: Tracking your calories is very useful, this will help you know how much you eat, using any of the following online journal you can track the your daily eating and workouts. This can be used for few days to understand the amount of calories you are burning and your are storing. You may try any one of the following online journals or you may search your own online.

• http://www.everydayhealth.com
• https://caloriecount.about.com
• http://www.myfitnesspal.com

Make A Diet Plan: Its very important to make a proper diet plan and stick to the diet plan till to reach your targeted weight. A sample diet plan is as given below, however you can modify it based on  your taste and your likes.

          Morning    : 1 full lemon juice with 1tsp of honey in luke warm water.
          Breakfast  :  Slim milk (with oats or cornflakes) /tea/coffee + fruits + steamed vegetables +

                             sprouts, Please sure you keep distance from fried food or oil or butter. 

          Lunch       :  Boiled or Fried chicken or Soyabean or Rice or Chapati (2) + Salad + Yoghurt.
          Evening     : Opt Green Tea or Lemon/ Orange juice.
          Dinner       : Soup + Salad + Chicken or Rice or Eggs + Curry.
          Before Bed-Time : 1 Glass of Skimmed milk.

Additional Diet Care: 

• Drink 7-8 glasses of water daily. 
• Eat early and keep a gap of 3-4 hrs between dinner and sleep.
• Never miss a meal.
• Instead of cool drinks or beverages prefer to drink soup or butter milk.
• Avoid sugar and excess salt. 
• Drinking water during lunch or dinner must be avoided.
• Every weekend only once please eat your favourite food.
• Basic stretching exercises are must, yoga and meditation if possible every 20-30 mins relieves from stress or morning jog or evening brisk walks could be an added advantage. 

Reference links: http://articles.timesofindia.indiatimes.com/2009-04-08/health/28058399_1_brown-rice-wheat-bran-fruit-salad

                            

            

      

3 Steps to a Flat Tummy

Getting a Flat tummy makes us fit in any kind of clothing. So don't get over exhausted in the gym. Before you begin these 3 steps do a quick brisk walk for 5 - 10 mins. This will warm up your body, then follow these steps. Please take necessary precautions and contact physician before you start these exercises.

 STEP 1# : Bicycle Crunch

 STEP 2# : The Boat or Arc

 STEP 3# : The Plank 

To read more check this link: http://articles.timesofindia.indiatimes.com/2013-05-02/fitness/32410166_1_core-muscles-legs-angle

If “Fat Loss” is so simple, then why is everyone still fat?

The Problem: Calories In – Calories Out DOESN’T WORK.

The Truth: Fat Loss is NOT a Math Problem

The Solution:  Check this link to know more. Click Here! 

Natural Remedies To Get RID of Excess Cellulite

TOP 10 tips to reduce cellulite

TIP #1
Too much tanning is a big NO "Tanning, and specifically UV rays have been proven to contribute to cellulite. So keep your sunbathing to a minimum."

TIP #2
Reduce cellulite's with essential oils "Applying essential oils on those excessive cellulite's stimulates blood circulation. Oils such as: Peppermint, Thyme, Rosemary or Juniper Berry Oil."

TIP #3
Sea Salts Bath "Take bath with sea salts once in a week only, it will help to remove toxins over the skin."

TIP #4
Hydrate your body "Intake 6-7 glasses of water to drain excessive toxins and sodium, as sodium helps in trapping fats."

TIP #5

Herbal Green Tea "Intake 4-5 glasses of Luke warm green tea, this will also drain excessive toxins."

TIP #6

Quit Smoking "Smoking can worsen cellulite accumulation, this can lead to premature wrinkles or sagging of skin." (If you are very much addicted to smoking then after smoking do mouth wash and then have herbal tea after 1 hr).

TIP #7

Don't Do Crash Diet "Sudden crash in diet makes reduces skin elasticity and makes those dimples on skin more visible."

TIP #8

Body Brush "It helps to remove excessive dead skin and helps to stimulate blood circulation." 

TIP #9

Eat Healthy Protein "The protein food like fish, nuts, beans, poultry each day in small portions helps in to absorb excessive fluids."

TIP #10

SPA and Massages "Relaxing in soothing aroma with body massage this stimulates blood circulation and releases stress. The massage also helps externally to make the skin firm and removes dry skin."