3 Steps to a Flat Tummy

Getting a Flat tummy makes us fit in any kind of clothing. So don't get over exhausted in the gym. Before you begin these 3 steps do a quick brisk walk for 5 - 10 mins. This will warm up your body, then follow these steps. Please take necessary precautions and contact physician before you start these exercises.

 STEP 1# : Bicycle Crunch

 STEP 2# : The Boat or Arc

 STEP 3# : The Plank 

To read more check this link: http://articles.timesofindia.indiatimes.com/2013-05-02/fitness/32410166_1_core-muscles-legs-angle

If “Fat Loss” is so simple, then why is everyone still fat?

The Problem: Calories In – Calories Out DOESN’T WORK.

The Truth: Fat Loss is NOT a Math Problem

The Solution:  Check this link to know more. Click Here! 

Natural Remedies To Get RID of Excess Cellulite

TOP 10 tips to reduce cellulite

TIP #1
Too much tanning is a big NO "Tanning, and specifically UV rays have been proven to contribute to cellulite. So keep your sunbathing to a minimum."

TIP #2
Reduce cellulite's with essential oils "Applying essential oils on those excessive cellulite's stimulates blood circulation. Oils such as: Peppermint, Thyme, Rosemary or Juniper Berry Oil."

TIP #3
Sea Salts Bath "Take bath with sea salts once in a week only, it will help to remove toxins over the skin."

TIP #4
Hydrate your body "Intake 6-7 glasses of water to drain excessive toxins and sodium, as sodium helps in trapping fats."

TIP #5

Herbal Green Tea "Intake 4-5 glasses of Luke warm green tea, this will also drain excessive toxins."

TIP #6

Quit Smoking "Smoking can worsen cellulite accumulation, this can lead to premature wrinkles or sagging of skin." (If you are very much addicted to smoking then after smoking do mouth wash and then have herbal tea after 1 hr).

TIP #7

Don't Do Crash Diet "Sudden crash in diet makes reduces skin elasticity and makes those dimples on skin more visible."

TIP #8

Body Brush "It helps to remove excessive dead skin and helps to stimulate blood circulation." 

TIP #9

Eat Healthy Protein "The protein food like fish, nuts, beans, poultry each day in small portions helps in to absorb excessive fluids."

TIP #10

SPA and Massages "Relaxing in soothing aroma with body massage this stimulates blood circulation and releases stress. The massage also helps externally to make the skin firm and removes dry skin."